The 7 day - 7 Minute Qigong Challenge

Enhance your wellbeing with just 7 minutes for 7 days

A circular logo celebrating 7 days, 7-minute challenge for Wiji Wellbeing, featuring a stylized 'W' with three leaves in brown, red, and beige above it, on a dark green background.

The aim is simple. To show that Qigong can be practised anywhere, anytime, by anyone.

FREE Course

•

FREE Course •

This course is an excellent introduction to the benefits of Qigong. It requires no equipment and no special clothing, just bring an open mind, an open heart and a little curiosity.

The challenge begins with a personal practice but gradually encourages participants to share the experience with colleagues, friends, or community groups, amplifying the positive energy and well-being benefits.

Each day focuses on a specific theme designed to allow you to seamlessly flow into the Qigong practice and mindset.

Book now
Book now

7 Days of Qigong

  • Day 1

    RESET

    Theme: Let go and return to the body.

    This session focuses on releasing the tension of the week. Through gentle movement and breathing, you reconnect with your body and calm the nervous system.

    The aim is simple: pause, breathe, and reset.

    A person in a burgundy jacket and black pants stands barefoot on green grass, reaching up towards a leafless tree near a lake with mountains in the background.

  • Day 2

    REFOCUS

    Theme: Setting intention.

    Now that your body is relaxed, the focus shifts to clarity. This session encourages you to set a positive intention for the week ahead and rebalance your energy.

    You will now begin the week feeling centred and focused.

    A woman practicing yoga indoors, standing in a wide stance with her hands pressed together in a prayer position, next to a window with plants and a sign that reads 'Wuji Wellbeing'.

  • Day 3

    RE-ENERGISE

    Theme: Bring energy into the working week.

    This session is designed to fit easily into everyday life. It could be done during a break, while waiting for the kettle, or before starting the day.

    Gentle movements help increase circulation, awaken the body, and refresh the mind.

    Four women outdoors near a lake and forest, practicing yoga or stretching, with the woman in the center making a heart shape with her arms, all facing the camera.

  • Day 4

    READY FOR MORE

    Theme: Expanding the practice.

    By now, you will have established a consistent routine. This session builds confidence and introduces the idea of sharing the practice with others.

    This might mean practising with a colleague, a friend, or a small group.

    The focus shifts from individual energy to shared positive energy.

    Group of seniors practicing outdoor exercise with arms extended, standing in a circle under trees in a forest park.

  • Day 5

    REWILD

    Theme: Bringing nature into the practice.

    This session reconnects you with the natural world. Even indoors, this might mean practising near a plant, opening a window, or visualising natural movement.

    The aim is to restore the natural rhythm between body, breath, and environment.

    Seven women participating in a yoga or meditation session in a bright room with a large slanted window showing a view of trees outside. They are standing with their hands raised in front of them in a relaxed pose.

  • Day 6

    RECAP

    Theme: Reflection and reinforcement.

    You will revisit the movements and principles you have learned throughout the week.

    Practising near a window or with natural light can help reinforce the connection between inner calm and the world outside.

    Group of people outdoors in a forest, standing in a circle around a woman who appears to be leading or instructing, during autumn with fallen leaves on the ground and colorful leaves on the trees.

  • Day 7

    RESILIENCE

    Theme: Building a habit.

    The final day focuses on repetition and consistency. True wellbeing comes from showing up for yourself regularly.

    You are encouraged to continue the practice beyond the challenge, building resilience through daily moments of calm and movement.

    Group of elderly women practicing outdoor exercise or yoga with their arms outstretched in a forested area.

Book your FREE place today

Please feel free to contact me with any questions you may have. Email me at nicky@wujiwellbeing.com or fill in the form on the right and I will get back to you asap.